Asiana Trek and Tours

Lower Manaslu Trekking

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Days
13
  • Best price guaranteed
  • No booking fees
  • Book Now, Pay Later
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Duration
13 days
Activity
Trekking
Group size
1 - 15
Difficulty
Easy
Trip starts/ends
Kathmandu / Kathmandu
Best season
August to November 15 and April to June
Accommodation
Hotel /Teahouse
Meals
B/L/D trekking/B/B in kathmandu
Transportation
LocalBus /4 wheel drive

Highlights

  • Explore the historical and spiritual places of the Gorkha.
  • Visit Prithivinarayan shah's birthplace (Gorkha place)
  • Trekking through peaceful middle hills surroundings.
  • Explore the Gorkha museum and Gorakkhali temple.
  • Beautiful view of the mountains and sunrise.
  • Witness the temple is dedicated to the wish-fulfilling goddess Manakamana.
  • Gaze the stunning view of the Manaslu, Ganesh and Annapurna Himalayan range from a distance.
  • Beautiful walking adventure through serene surroundings.
  • Taste traditional-style organic products from the farmland.

Overview

Lower Manaslu Trekking is a recently explored tourist destination in the Lower Manaslu region of Gorkha district. The trek starts from the Manakamana temple includes Gorkha Bazar, Ghairung, Namjung, Bungkot village, etc. You will be trekking through typical Nepali villages, farms, forests, waterfalls, and great views of the Himalayas, Along with you will be able to capture the magnificent views of Dhaulagiri Himal, Annapurna Himal, Manaslu Himal, Ganesh Himal, Buddha Himal, etc. Barpak village is one of the most beautiful villages you will visit. This village is famous for ex-Gorkhas soldiers with Gurung communities. This village was destroyed by the earthquake of 2015 and is in the process of reconstruction. Larpak village provides a unique experience of Buddhist culture and the costumes of the Gurung people and Dharche Danda one of the famous viewpoints are the main attraction of this trip.
Lower Manaslu Trekking takes you to the amazing cultural villages in the region.
This fascinating cultural trek also brings you across stunning views of the mountain peaks. It is an incredible exploration of ethnic Gurung settlements in addition to other beautiful villages in the region. Lower Manaslu Trekking is one of the peaceful and less crowded trekking trips in the mountains of Nepal. The trek doesn’t go too high in elevation and explores mostly the middle hills in the area. It is simply a wonderful cultural immersion trek that also takes you to immaculate nature.
This trek also offers the chance to visit historic places, spiritual centers, and beautiful nature. A recently developed trekking route, this trek will leave you overwhelmed with the incredible cultural riches in addition to all the other charms mentioned earlier.

Lower Manaslu Trek Itinerary:

Asiana Treks and Tours has the perfect Manaslu Larke Pass trek itinerary. The Lower Manaslu trek unfolds over 10 days, starting in Kathmandu. After a cultural immersion in Gorkha, you'll trek through charming villages like Sirandanda and Barpak, with stunning mountain views. Days are spent traversing diverse landscapes, from lush forests to the scenic meadows of Nambai Kharka. The highlight arrives on day 7, with a climb to Dharche Danda for breathtaking Himalayan panoramas. The trek concludes in Ghyampesal, followed by a scenic drive back to Kathmandu.

Lower Manaslu Trekking Distance: 

The Lower Manaslu trek offers a moderate distance, making it perfect for those new to trekking. The total distance covered varies depending on the specific route, but most itineraries range between 70 and 100 kilometers (43 and 62 miles). Each day's hike is typically manageable, allowing you to savor the stunning scenery and unique culture of the Manaslu region.

Lower Manaslu Trekking Route:

The Lower Manaslu trek winds through the foothills of the Manaslu massif, offering stunning scenery without the high altitudes of the full Manaslu Circuit. This trek is perfect for those new to trekking. Starting in a lower altitude town like Arughat or Soti Khola, you'll gradually gain elevation as you trek through charming villages nestled amidst rice terraces and lush forests. Each day's hike takes you to a new village, like Sirandanda or Barpak, where you can soak in the local culture and breathtaking mountain views. The pace is gentle, allowing you to truly appreciate the beauty of the Manaslu region before returning to a lower elevation for your departure.

Lower Manaslu  trekking price:

Asiana Trek and Tour offers a fantastic opportunity to experience the beauty of the Himalayas at a competitive price. The Lower Manaslu trek is known for being budget-friendly compared to high-altitude treks in the region. Prices can vary depending on the size of your group, the chosen itinerary length, and the type of accommodation you select. Generally, you can expect the cost to range from USD $1,200 to $1,800 per person.

Lower Manaslu trekking Height:

The Lower Manaslu trek keeps you in a comfortable altitude range, perfect for acclimatization and enjoying the Himalayas without battling extreme heights. Unlike the full Manaslu Circuit which rockets past 5,000 meters, the Lower Manaslu explores the foothills, with most of the journey between 1,500 and 3,500 meters (4,900 and 11,500 feet) above sea level. You'll start at a lower elevation village like Arughat (around 700 meters) and gradually climb, stopping at charming villages like Sirandanda (around 2,000 meters) and Barpak (around 2,300 meters) where you can soak in the mountain views. The highest point you'll likely reach is Dharche Danda, at a challenging but rewarding 3,500 meters, offering breathtaking panoramas of the Manaslu region before descending back to lower elevations for your departure.

Major villages of Manaslu Lower Trekking:

The Lower Manaslu trek weaves through a string of charming villages, each showcasing the unique culture of the Manaslu region. Starting at a lower elevation village like Arughat, you'll gradually climb, encountering villages with beautiful names like Sirandanda, Barpak, Laprak, and Nambai Kharka. Each village offers a distinct experience, from traditional wooden houses in Laprak to the tranquil meadows surrounding Nambai Kharka. The trek often reaches its highest point at Dharche Danda before descending through villages like Tallo Thotneri, bringing you back to lower elevations.

Best Viewpoints  on the Way  to  Lower Manasalutrekking:

The Lower Manaslu trek is a feast for the eyes, with viewpoints offering stunning panoramas throughout the journey. Here are a few gems you won't want to miss:

  • Dharche Danda:The undisputed king of viewpoints, Dharche Danda stands tall at around 3,500 meters. This challenging climb is rewarded with a breathtaking vista encompassing Manaslu, other Himalayan giants, and the sprawling valleys below.
  • Barpak Village:Perched at 2,300 meters, Barpak Village offers a unique blend. Gaze upon the majestic Himalayas while immersing yourself in the vibrant Gurung culture, making for a truly memorable experience.
  • Sirandanda Village:Nestled amidst terraced fields at approximately 2,000 meters, Sirandanda provides a different perspective. Rolling hills unfold before you, with a peek at the higher Manaslu peaks adding a touch of grandeur.
  • Laprak Village:Keep an eye out for Laprak Village, known for its traditional wooden houses. Chances are you'll find a scenic spot here to admire the surrounding landscape.
  • Nambai Kharka:This tranquil haven of meadows offers a unique viewpoint. Soak in the serenity of the surroundings and enjoy the fresh mountain air.

Remember, these are just some highlights. The entire Lower Manaslu trek is dotted with potential viewpoints, so be sure to keep your camera ready for those unexpected breathtaking moments!

Flora and Fauna In Lower Manasalu:

The Lower Manaslu trek isn't just about stunning scenery; it's also a chance to encounter the diverse flora and fauna of the region. As you trek through lower altitudes, expect lush forests teeming with a variety of rhododendron and oak trees, while colorful wildflowers add a splash of vibrancy. Keep an eye out for medicinal herbs used in traditional remedies, a testament to the region's rich botanical heritage. The skies might be graced by soaring birds like Himalayan Monals and lammergeyers, while the chance to spot elusive mammals like Himalayan tahr or even a red panda adds a touch of excitement to your adventure!

Festivals and Culture of Lower Manasalu Trekking:

The Lower Manaslu trek immerses you in the vibrant culture of the Manaslu region. Gurung villages along the route celebrate throughout the year. You might experience Dashain, Nepal's grand festival with music, dance, and offerings (animal welfare practices are evolving). Loshar, the Tibetan New Year, is another possibility, with colorful ceremonies and traditional clothing. Even without festivals, the Gurung people's warmth is contagious. Expect friendly welcomes and a chance to experience their daily life and traditional music in the evenings.

People and Hospitality:

 This area is home to the Gurung people, known for their bravery and skill as soldiers, and the Nuwakote people, known for their rich cultural traditions. Trek through lower Manaslu and you'll likely encounter these warm and welcoming communities, experiencing their hospitality through cups of yak butter tea, invitations to share meals, and a chance to witness their unique way of life.

Advantage book with Asiana Treks and Tours: 

  • Private transport for airport transfers to/from your hotel.
  • Trip briefing on Facebook and online if you love to connect.
  • Last minute booking at your hotel at a suitable time after your arrival.
  • Easy booking and reservation system.
  • Multi-channel communication via Email, WhatsApp, Facebook, Viber, Skyp  24/7 phone communication at +977-9851076270
  • Free excess luggage storage during the Trek
  • Oximeters are provided to examine blood oxygen saturation at high altitudes to detect altitude sickness early
  • Medical kits along the Trek and hot airbags are available in winter
  • Arrange sleeping bags, duffel bags, down jackets, and walking pools if you don't have your own.

Currency Exchange:

The Nepalese rupee is Nepali currency, and 1 USD is approximately 130 NPR. Only NPR is accepted in Nepal, so it's best to bring cash to facilitate transactions. Banks and ATMs in Kathmandu provide currency exchange services but note that most banks prefer new, crisp notes.

Our Team:

The Asiana Treks and Tours team is professional, reliable, and responsible. They are well-trained, friendly, radiant, and fluent in English. You can feel comfortable sharing anything with them. They are experts in local culture, history, vegetation, food, accommodation, weather conditions, and first aid medication. They are also environmentally conscious and respect the rights of animals.

However, please do not provoke them for personal gain during the trip. While you can enjoy your holiday with them, we kindly request that you do not try to change their customs, beliefs, religion, culture, or traditions.

We and our staff are committed to making your adventure trip unforgettable memories of a lifetime journey in Nepal. 

Guide and Porter Arrangement:

Our company, Asiana Treks and Tours, focuses on responsible tourism in Nepal. We make sure our guides and porters are well-trained in Trekking and mountaineering. They know a lot about the areas we go to, including geography, history, customs, and culture. We train them regularly in safety, first aid, and environmental conservation. We follow guidelines to treat our porters fairly, providing them with good pay, accommodation, and meals during treks. Our guides and porters are essential team members, and we appreciate their hard work. When you trek with us, you support ethical tourism in Nepal, making your trip meaningful and memorable.

Asiana Treks and Tours prioritizes your safety and enjoyment. Our knowledgeable guides, reliable equipment, and safety measures ensure a great trekking experience in Nepal.

Porter, Luggage, and Extra Luggage Storage: 

We cover the cost of porters for your Luggage, but the maximum weight limit is 12 kg per person. Each porter carries Luggage for two trekkers; please share a duffle bag with another. Our porters will carry up to 25 kg each. If you need a porter for yourself, we can arrange that. We also recommend carrying a small backpack for your valuables and important documents. You can leave extra Luggage at our office for free and at a hotel in Pokhara, Namche, etc.

Accommodation:

Lower Manaslu offers a unique lodging experience steeped in local tradition. Accommodation primarily consists of guesthouses and teahouses operated by resident families. These establishments provide a more basic yet comfortable environment compared to typical hotels. Shared rooms and dormitories are the norm, though some guesthouses may offer a limited number of private rooms. Meals, often featuring delicious home-cooked fare, are frequently included with your stay. The guesthouses and teahouses are strategically situated along the trekking routes, allowing you to rest comfortably and appreciate the breathtaking Himalayan vistas.

Meals during the trip:

The Manaslu Larke Pass trek provides hearty meals to fuel your adventure. Tea houses along the route offer a delicious mix of local Nepali dishes like dal bhat (lentils and rice), curries, dumplings, and noodles. Western options are also available, though choices become more basic at higher altitudes. Stay hydrated with plenty of fluids like green tea, lemon tea, and hot soups, especially as you gain elevation. While you can find some non-vegetarian options, it's best to stick with cooked vegetables and consider avoiding dairy, alcohol, and caffeine for optimal digestion during the trek.

Drinking water:

Staying hydrated on the Manaslu Larke Pass trek is important, but bottled water can be scarce and expensive. Instead, plan to refill your water bottle at teahouses along the way, where treated or boiled water is usually available. To ensure safe drinking water even in remote areas, consider bringing a water filter or purification tablets. Remember, you'll lose electrolytes through sweat, so adding tablets or powder to your water can help keep you energized and prevent dehydration.

Extra Personal Expenses:

Your Trip covers most expenses during the Trek; you'll need to spend money on extra accommodations and meals in Kathmandu, souvenirs, and beverages. We estimate about USD 15-25 per trekking day for miscellaneous expenses. However, personal expenses depend on your Income, habits, and style.

Toilet Facilities in Manasalu Larke Pass Trekking:

Most teahouses have Western-style flush toilets during mountain treks, especially at lower elevations. But as you go higher, find simple squat toilets along the trails and teahouses at higher altitudes. These toilets usually have water or toilet paper, but it's a good idea to bring your toilet paper just in case. You can also use restrooms at nearby teahouses or find a private spot along the trekking routes.

Internet Connectivity:

While trekking in the Himalayan region of Nepal, connecting with your family and friends is also a good idea. You can find internet access at teahouses and lodges, but it might be extra minimal cost. The signal might be weak because of the remote location. You can also get internet access using a local SIM card and data packages available at Kathmandu airport or nearby shops in Thamel and Pokhara. You'll have a passport-sized photo and a copy of your passport to get a SIM card. It's a good idea to compare prices and data packages from telecom companies like Ncell and Nepal Telecom before buying. Knowing about teahouse connectivity. Our guide will suggest connections for you. 

Electricity voltage and plugs:

However, 95 % of Nepali people have access to electricity as of May 29, 2023. almost popular trekking routes, teahouses, and lodges have electricity. However, some isolated and solo trekking tea houses in the jungle don't have electricity; most tea houses let travelers charge for their devices for a small fee. The average electrical voltage in Nepal is 230 volts, with plug types like Type C, Type D, and Type M. Travellers should bring a suitable adapter and, if needed, a voltage converter for their electronic devices.

Communication:

The guest houses in the trekking regions have internet access. You could buy a SIM card at Tribhuvan International Airport Kathmandu and Namche. However, the signal may need to be more assertive at high altitudes. Our office keeps in touch with all trekking teams via the trek guide at least once daily to ensure everything goes as planned.

Trip Extension:

Suppose you have extra days in Nepal after the Trek. In that case, we can arrange a tour, overnight stay at Nagarkot Balthali or any other place around Kathmandu and Chitwan, jungle safari, paragliding, rafting, canyoning, or other treks. Do not hesitate to Inform us. We will create the best for you.

Trek Difficulty:

The Manaslu Larke Pass trek is an epic journey that demands both physical and mental fortitude. While not a technical climb, it's a strenuous adventure spanning 14 days and covering over 177 kilometers. Daily hikes range from 5 to 7 hours, requiring sustained effort and endurance. The true challenge lies in the altitude. Reaching a staggering 5,106 meters (16,751 feet) at Larkya La Pass, proper acclimatization is crucial to avoid altitude sickness. The terrain throws diverse landscapes your way, from verdant valleys and forests to challenging climbs and potentially icy trails at higher elevations. Be prepared for uneven ground and slippery sections.

This trek is best suited for experienced trekkers in good physical condition, comfortable with high altitudes and long days on the trail. With proper training, a focus on acclimatization, and a positive mindset, the Manaslu Larke Pass trek promises an unforgettable and rewarding experience.

Trip Safety:

We highly give top priority. We provide experienced guides with first aid kits and necessary safety gear to ensure a safe hand. Our team monitors weather and trail conditions and takes precautions to avoid risks. Before starting the Trek, we discuss the trip to provide a clear understanding and ensure a reliable experience.

Group & Private Treks:

We organize many group and private treks simultaneously, with discounts available for larger groups. Every group will have a trekking guide and porters. Regarding larger groups, we provide an assistant guide. Our team ensures a safe and enjoyable trekking experience for all participants.

About solo traveler:

If you're a solo traveler, please get in touch with us to confirm departure dates before booking. You can tell us via call, WhatsApp, or email. We have listed upcoming departure dates for your convenience. Feel free to share the trip details with friends and family.

Notes: Please be aware that the itinerary may change due to weather or other factors, and we'll adjust it accordingly for the group's safety and enjoyment. We look forward to guiding you through the stunning landscapes of the Annapurna region and ensuring a memorable trekking experience.

Responsible Travel:

We prioritize responsible travel to minimize environmental impact and support local communities. We collaborate with organizations like the Kathmandu Environmental Education Project (KEEP) to promote eco-friendly practices in trekking regions.

Gratitude:

Graduate or tipping is appreciated in Nepali culture and reflects the quality of service provided. You decide how much to tip, but we recommend tipping as a group at the end of the trip.

End of Trek:

The Manaslu Larke Pass trek is a 14-day adventure that will test your limits and leave you breathless. You'll trek through diverse landscapes, conquer the challenging Larkya La Pass at a staggering 5,106 meters, and immerse yourself in the rich culture of the Manaslu region. After your triumphant return to Pokhara, you can choose between a scenic bus ride or a quicker flight back to Kathmandu, where a celebratory farewell dinner awaits.

Departure:

On the day of your departure flight, we'll come to pick you up from your hotel and transfer you to Tribhuvan International Airport. We hope you enjoyed the Nepal trek and will consider returning for more adventures in Nepal.

Feedback:

After you complete the Manaslu Larke Pass Trek, we'll organize a farewell dinner in Kathmandu and present you with a trekking achievement certificate. After the dinner, you can provide feedback about the Trek on travel portals.

Last-Minute Booking:

If you can't book in advance, we offer last-minute bookings. Last-minute booking offers are available but may cost slightly more than regular departure dates. Those opting for last-minute bookings must pay an additional 7% of the total trip cost on our website. While we strive to make last-minute requests, we try our best to accommodate according to your last-minute booking holiday.

Special Note:  Please remember that sometimes unforeseen circumstances, such as inclement weather or unavailable lodging, may cause the schedule to be changed. Your trip guide will design a fresh schedule based on the group's interests in such circumstances. 

Important Note

Best time to travel to Nepal and  Lower Manaslu trekking:

Nepal is a country of differences with various landscapes, including towering mountain ranges, lush forests, and a vibrant cultural heritage. The best time to travel to Nepal depends on your preferences and the type of excursions or events you intend to participate in. Generally, Nepal has four distinct seasons, each with unique charms and challenges.

Winter Season: Cold temperatures start in late November or early December, but clear skies suit budget travelers. Lower-elevation treks and skiing/snowboarding in ski resorts are popular activities.

Spring Season: From late February 15 to Jun 15, warmer temperatures make it perfect for Trekking. Rhododendrons bloom, adding to the scenic beauty. Celebrations like Holi and Buddha Jayanti occur during this time.

Summer Season: Monsoon rains from June 15 to August make trekking challenging, but it's a great time to experience lush greenery and agriculture. Ideal for peace seekers and cultural tours of cities accessible by road.

Autumn Season: September to November is Nepal's best time for Trekking and outdoor activities. Clear skies, pleasant temperatures, and festivals like Dashain Tihar and Chhat make this period ideal for experiencing Nepali culture.

Fitness and Training:

The Lower Manaslu trek is a fantastic choice for trekkers who want to experience the Himalayas without going all-in on difficulty. While it's not as intense as some other treks, a little training beforehand will make those daily hikes much more enjoyable. Think of it like preparing for a long, scenic walk instead of a climb. Regular walks or hikes that gradually increase to a few hours will get your legs ready for the climbs you'll encounter. Exercises that target your core and legs, like squats, lunges, and stair climbing, are great for building strength. Don't forget some cardio activities like swimming, cycling, or jogging to boost your endurance. Even a few gym sessions focused on cardio can make a big difference. After all, feeling good on the trails lets you truly appreciate the stunning Manaslu landscape!

Entry and exit requirements at the Tribhuvan International Airport in Nepal:

Upon arrival at the entry point, all baggage undergoes declaration and clearance through customs. Passengers arriving at Tribhuvan International Airport (TIA) without access to goods may proceed through the Green Channel for swift clearance without luggage checks.

Before departing Nepal, it is crucial to possess a valid visa and passport. If your Visa has expired, you must extend it before being permitted to leave. Please note that the Immigration office at Tribhuvan International Airport is not authorized and allowed to extend visas.

About Visa requirements:

To visit Nepal, you need a valid passport and a visa. You can quickly get an arrival visa at entry points or Kathmandu's Tribhuvan International Airport. However, some people need a permit before they come, so it's good to check with the nearest Nepalese embassy.

Some nationalities that don't get visas from immigration entry points in Nepal are Nigeria, Iraq, Ghana, Afghanistan, Swaziland, Zimbabwe, Somalia, Palestine, and Ethiopia.

Visas for travelers are given below: 

Fifteen days, 30

Thirty   days,  50

Ninety  days, 125 

The cost varies from $30 to $125 depending on how long you want to stay. You can pay in US dollars or other significant currencies, sometimes even Nepalese rupees.

If you're coming for business, you can get a suitable visa for up to 5 years. The fee depends on how much money you're investing. If you invest less than 10 million Nepalese rupees, it's $35 per month, $400 per year, or $1000 for five years. If you invest more, the fees are lower; if you invest more than 100 million Nepalese rupees, you don't have to pay any fees.

People from SAARC countries get a free 30-day visa. Indians don't need a visa, but they must show ID, like a passport or citizenship card. Make sure your passport is valid for at least six months. And it's a good idea to have travel insurance which covers medical treatment and emergency evacuation.

Some places in Nepal require a separate permit to visit. 

Tims and Permit:

The Lower Manaslu trek doesn't require the Manaslu Restricted Area Permit (MRAP) since it stays outside the restricted zone. However, you'll still need the Trekkers Information Management System (TIMS) card, obtainable through a registered trekking company in Nepal. This card helps authorities track trekkers and is mandatory for all treks in the country. The cost is around USD 20. In addition, you might need the Annapurna Conservation Area Permit (ACAP) depending on the route you take. Your trekking company can advise you on the exact permits required for your specific itinerary.

Travel Insurance: 

Asiana Treks and Tours strongly advises our valuable clients to have travel insurance that protects adventurous activities at high altitudes above 5,000 m. This comprehensive coverage, which includes accidents and emergency help, will provide you with the peace of mind you need during your high-altitude adventure.

However, you can get this insurance online from different companies. Here are some popular Insurance company choices for Everest Base Camp Trekking.

USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross.

Australia and New Zealand: Fast Cover, Allianz Australia.

Singapore: Ergo, World Nomad Explore plan level 3.

Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe.

India: ICICI Lombard

But make sure the policy covers trekking up to 5985,000 m altitude. These are just suggestions, so the policies and what they cover might vary. It's best to contact these insurers directly to ask about what they offer before you buy anything.

High Altitude Sickness and Acclimatisation:

Altitude sickness is less of a concern on the Lower Manaslu trek compared to higher Manaslu adventures. This is because the trails stay at a lower elevation, typically around 3,500 meters. While still possible, altitude sickness is less likely at this altitude. However, it's wise to be aware of the symptoms (headache, nausea, fatigue) and ascend slowly, allowing your body to adjust naturally. If you experience any discomfort, descending a bit or talking to your guide can help.

Packing Checklist: 

Pack light for your Lower Manaslu trek! Focus on breathable clothing for layering - think quick-drying shirts, fleece or puffy jackets, convertible hiking pants, and waterproof shells. Sturdy hiking boots are essential, and don't forget a hat, sunglasses, and sunscreen for sun protection. Pack warm layers for evenings, comfortable sleepwear, and a headlamp for nighttime. Bring essentials like toiletries, a water bottle, and a small backpack for day hikes. Remember to check with your trekking company for any specific gear recommendations.

Typical Day in Lower Manaslu Trekking:

The Lower Manaslu trek offers a gradual introduction to the Manaslu region's beauty. Your days will begin around 7 or 8 am, trekking through picturesque villages, farms, and forests. After a few hours of exploring, you'll stop for lunch, followed by a shorter afternoon hike to your overnight stay. With afternoons free, you can wander the local markets, soak in the scenery, or relax before dinner. Each evening, your guide will share the next day's plan.

About the sensitive zone in Lower Manaslu Trekking:

The Lower Manaslu trek is considered an easy to moderate adventure, perfect for those wanting a taste of the Himalayas without pushing their limits. While daily hikes will cover some distance (think 6-8 kilometers) and include climbs, the lower altitude (around 3,500 meters) makes this trek less demanding than high Manaslu treks. This translates to a lower risk of altitude sickness and a more gradual acclimatization process. However, uneven trails with loose rocks and some steeper sections require sturdy boots and good balance. With a base level of fitness and a sense of adventure, the Lower Manaslu trek is a rewarding experience.

Trip Itinerary

Trip itineraries are customizable according to your timetable and budget. Simply, Contact Us.

Your trip day starts today when you arrive to Tribhuvan International Airport in Kathmandu. Upon your arrival, you will be received by our representative at the airport. He will be carrying a signboard with our company’s name on it. Then you will be transferred to the tour hotel and checked in. A trip briefing will follow later today and the time will be notified to you by the representative who picks you up from the airport. We will come to meet and brief you about the trip at the fixed time. Until then just relax or explore a bit of surrounding.

We take you for a day tour of cultural heritage monuments in Kathmandu valley after breakfast. The tour will give you a mixed insight into the history, culture, art, architecture and spirituality of Kathmandu valley. The sites include; Swoyambhunath aka Monkey Temple: The oldest of all sites in Kathmandu valley, Swoyambhunath is an important Buddhist spiritual site having a history of over two thousand years old. This site has gained a popular name as a monkey temple as this small forested hill is a good habitat for hundreds of monkeys. The visit there will heighten your spiritual and cultural experience. Patan City including Patan Durbar Square: A tour of the medieval city of Patan gives you a great insight into ethnic Newari culture, Buddhist spirituality, religious harmony, art and architecture while you stroll around the charismatic alleys taking you to magnificent local community squares known as Bahal and eventually leading you to an incredible medieval palace square. The monuments and skills of the local artisans displayed on those monuments in the square will stun you with their unbelievable charm. Pashupatinath- This temple is located at Gausala Devpatan. Pashupati is one of the revered and holiest pilgrimages for the world’s Hindus. In the holy Bagmati River Ghat Hindu Crematorium, watch as the Hindu dead bodies are cremated in the unique way of Hindu tradition in the world as well as you will observe typical Hindu Holy Men known as Sadhus. Boudhanath Stupa: The largest of its kind in the world, this magnificent stupa is a very important centre of faith for the people following Tibetan Buddhism. This place is a nice Circular Square with a stunning stupa in the middle of it which spreads a lot of spiritual vibrations around the atmosphere. After the tour finishes in Kathmandu overnight  Hotel in Kathmandu.

We leave Kathmandu today to start the first day of trekking adventure. We will drive to Kurintar, 100 kilometers from Kathmandu, for about three hours. The day is a mixture of drive, cable car ride and trek. We will need to take a cable car ride to Manakamana temple on top of the hill. Manakamana temple is an important spiritual and historic center. Our walking journey for the day starts from here towards Ghairung as the destination for today. We will trek past Bakyaswori Mahadev temple and Sidhha Lakhan Cave along the way. We reach Pipalchhap village in Ghairung to stay overnight. The village will provide us a nice homestay experience.

The trek continues today towards Gorkha Bazar as our destination for today. We will trek past an ethnic Magar village of Bungkot. This village offers a rich cultural experience in addition to its historic importance in the history of Nepal. We will stop in the village for a short yet amazing exploration of local culture and lifestyle. Later, we will continue the trek towards Gorkha Bazar to stay overnight.

We will take a full day today at Gorkha to explore the historic places in the town. The exploration will show us the Gorkha palace, Gorkha museum and Gorakhnath cave. Gorkha is the place from where the unification campaign of smaller kingdoms in medieval time had started. Exploring the places of historic importance will give us a nice time and experience at Gorkha Bazar today. We can also explore the town to find its daily rituals.

The journey today is more drive and short trek. We will drive to the village of Bhachek to start the trek for day. The drive is pretty long one of about 7 hours. Although it is a long day drive, it will bring us beautiful scenic views along as we drive towards Bhachek. The walk from Bhacheck to Sirandanda is of only about one hour. Sirandanda is an awesome place to stay overnight on top of the hill. We will experience another nice homestay experience at the village. The place is also a perfect viewpoint to enjoy the view of Manaslu range and the surroundings.

We will trek to Barpak village as our destination for the day. The trail takes us along beautiful places and surroundings. We will trek past wonderful cultural villages of Mathar and Ghyachok. Barpak village is an ethnic Gurung village on the ridge of a hill. A densely settled village, Barpak is one of the biggest villages in the region. We can explore the rich Gurung culture, their lifestyle and history in the village. Barpak village was the epicenter of the devastating earthquake in 2015 which completely shattered the village. The life there has come back to normalcy and the reconstruction work has been going on. We will see and experience the community strength in the time of difficult moments.

The walk today continues to another cultural village of Laprak. About six hours of walk today will take us to this amazing Gurung village. This village is an example of community strength. Like Barpak village, Laprak also has a dense settlement. In fact, Laprak village is an entire formerly village development committee and now single ward unit. Apart from being a cultural village, Laprak also provides amazing views of the surroundings.

The walk today will take us to Nambai Kharka to stay overnight. This is a grassy pastureland where people from Laprak village take temporary shelter when they go down for farming. It will be an easy walking day of about 4 hours to the destination. We will have a nice time wandering around the place once we reach there.

It is an early morning day today. We will hike to Dharche Danda for a spectacular sunrise. Dharche Danda that stands at the elevation of 3,220 meters above sea level is a wonderful viewpoint to see mountains. We will enjoy the view of beautiful mountain peaks in the Annapurna, Manaslu and Ganesh Himal ranges of the Himalaya. It will be a wonderful morning here. Later, we will walk down to Tallo Thotneri to experience beautiful cultural riches of another Gurung village.

It’s the final day of trekking adventure in the Lower Manaslu region. We will trek to Ghyampesal village. The last day of the trek will bring us across beautiful middle hills locations and surroundings. This is a walking day full of nature and culture. We will also walk across a cave called Sita Cave which is a sacred spiritual place for the people living in the area. We stay at Ghyampesal tonight.

We will drive back to Kathmandu today via Gorkha Bazar. About 9 hours of bus journey will take us back to Kathmandu. Once we are in Kathmandu, we will have easy time relaxing and wearing off the tiredness of walking and driving. Yet, the memory of peaceful walking adventure remains deeply attached to our mind and heart. We will go for a farewell dinner in the evening.

We have come the final day of the big Lower Manaslu Trek and we hope that you enjoyed the adventure. Now, it’s the time to say a departing goodbye for this time with the hope to see you soon for next adventure. We will drive you to airport 3 hours before your flight schedule.

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Cost Includes

  • Airport picks up and transfers to hotel.
  • Hotel accommodations in Kathmandu  3-star category with breakfast.
  • Day sightseeing in old heritage sites with a tourist guide.
  • All of the ground transportation is mentioned in the Itinerary.
  • Manaslu Conservation entry permit and TIMS card. 
  • An experienced and first aid trained license holder trekking guide.
  • Strong trekking porter (one porter for 2 persons) one porter carries 15 KG.
  • Meals, accommodation, transportation, equipment insurance, and salary for trekking crews.
  • Simple Accommodation during the trek twin or multi-sharing basis.
  • Applicable government taxes (13% VAT and 10% tourism service charges)
  • Nepali culture show with farewell dinner in Kathmandu.

Cost Excludes

  • Nepal entry visa and Travel/Medical insurance.
  • Lunch and Dinner in Kathmandu. 
  • Snacks, drinks, and toiletries during the trekking.
  • Hot shower and Battery Charges while on trek (if need to pay)
  • Single supplements in hotels except for solo trekking service.
  • Optional trips which are not specified in the itinerary.
  • Necessary sightseeing entrance fee for the heritage site.
  • Personal trekking equipment and donations to the local organization.
  • Helicopter evacuation/rescue in case of emergency.
  • Gratitude to guide and porter.

Trip Map

Lower Manaslu Trekking
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Equipment List

Clothing:
  • Lightweight, moisture-wicking base layers
  • Insulating layers (fleece or down jacket)
  • Waterproof and windproof jacket
  • Waterproof and breathable pants
  • Trekking pants (convertible to shorts are convenient)
  • Quick-drying T-shirts
  • Thermal socks
  • Waterproof and insulated gloves
  • Warm hat and sun hat
  • Sunglasses with UV protection
Footwear:
  • Comfortable, broken-in trekking boots
  • Gaiters (optional but can be useful in snow or rain)
Backpack:
  • Large backpack (50-70 liters) for carrying personal gear
  • Daypack (20-30 liters) for daily essentials during trekking
Sleeping Gear:
  • Sleeping bag suitable for low temperatures (rated for at least -10°C or lower)
  • Sleeping bag liner (optional for added warmth and hygiene)

Trekking Gear:
  • Trekking poles for stability
  • Headlamp or flashlight with extra batteries
  • Water purification tablets or water filter
  • Refillable water bottles or a hydration system
  • Duct tape or repair kit for gear
Health and Hygiene:
  • First aid kit with basic medications (consult with a healthcare professional)
  • Personal medications and prescriptions
  • Hand sanitizer and wet wipes
  • Toothbrush and toothpaste
  • Quick-dry towel
  • Sunscreen with high SPF
  • Lip balm with UV protection
  • Personal hygiene items
Electronics:
  • Camera or smartphone for capturing memories
  • Power bank and charging cables
  • Travel adapter for electrical outlets
Climbing Gear (if attempting higher peaks):
  • Crampons
  • Ice axe
  • Harness
  • Helmet
Documents and Permits:
  • Passport and necessary permits
  • Travel insurance
  • Passport-sized photos
Miscellaneous:
  • Snacks and energy bars
  • Trekking map and guidebook
  • Whistle
  • Multi-tool or knife
  • Cash (local currency) and credit cards
  • Lightweight and compact daypack for exploring around base camps

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